Friday, July 3, 2009

What does it mean to be Healthy?

Being healthy means that I have enough energy to do what I want with my day and my night and to be able to carry out these tasks pain free. Physical health, that is.

Creating a level of physical health to meet my daily requirements is a priority for me right now. Spending the last few days in bed, and being completely drained of energy has been a powerful motivator. I can’t imagine how nuts I would be if I couldn’t move around freely and come and go as I please.

I am so grateful for my current state of health, for my ability to see what is necessary and for the mobility to be able to do something about it. I am grateful for support received from all my amazing friends and family who wish only the best for me and I am grateful to my wonderful self who has an amazing life to live here and so many to help as I share my journey.

Gratitude and Health go hand in hand, they influence, attract and create each other.

Cheryl Richardson (@coachoncall) said this morning that a “high quality life has more to do with what you REMOVE from your life than what you ADD to it”. So I am asking myself today, what am I ready to let go of to BE Healthy?

Stay tuned for answers and post your own for support, inspiration or if you simply feel like sharing.

Abundant Love and Health to All,

Alison



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